Asana: Seat - Posture

A physical posture, the third limb of Patanjali's eight-fold path of yoga.

YOGA RETREATS

adventure · reflection · community

Summer Solstice
Therapeutic Yoga Retreat · June 19 - 24, 2017

Kick off Summer in Costa Rica with this Therapeutics Yoga Retreat! After the long winter and fleeting spring, indulge in a practice of self-care and myofascial release massage. I will lead you through a mindful morning Vinyasa practice with meditation and an afternoon Slow-flow/Restorative/Self-massage practice. The afternoon classes will include the use of therapy balls to help flush out stress and toxins in your tissues and flush in fresh blood and oxygen to your body and mind. Each therapeutics class will focus on a different part of the body so that after the six day retreat you will leave feeling completely rejuvenated and empowered with the tools you need to continue a practice of self-massage and self-care.

You will nourish your body with Costa Rica Yoga Spa's signature locally grown and thoughtfully homemade meals. You will end each meal feeling full, satisfied, and never weighed down so that you can fill the rest of your day with a hike in the jungle to visit the monkeys, or book a surf lesson or spa treatment, or just simply lounge by the pool and read a book. The day can be filled with as much or as little as you wish. This is YOUR Therapeutics Yoga Retreat. I will guide you on a yogadventure of self-discovery and self-care.

What's Included:

6 days, 5 nights lodging
1 organized group excursion (zip lining or stand up paddle board)
3 locally grown healthy meals daily (farm to table!)
1 fun night out at a local restaurant!
1-2 yoga classes daily taught by Dani
Transportation to/from Nosara airport (shuttles and private taxis to/from Liberia or San Jose are not included and are the responsibility of the guest to reserve. FYI- Nature Air flies into Nosara from San Jose in just 40 minutes and is recommended over a taxi.)
Transportation to/from all activities
Daily excursions to the beach
S'mores by the bonfire
Your own set of YogaTuneUp® Therapy Balls!
WiFi and Pool on site
All taxes and gratuities
Optional trip to SIBU Monkey Sanctuary (additional $65 cash donation at the door)